In recent months, the term "quiet quitting" has been all over the news, especially in the workplace. But what if it’s not just jobs where this trend is happening? What if the same “quiet quitting” mentality is creeping into relationships? Social media influencers and celebrities like Zendaya and Tom Holland have sparked conversations about keeping relationships low-key and “quietly” pulling away from public life to avoid pressure. But what about the personal aspect of this? Why are so many people seemingly withdrawing emotionally in their romantic relationships without openly calling it quits? Let’s dive into this growing phenomenon and explore what it means for love and commitment.

The Silent Withdrawals in Modern Love

The idea of quiet quitting, which originated in the workplace, has evolved into a new way of thinking about relationships. People aren’t necessarily ending things with their partners. Instead, they’re emotionally distancing themselves, disengaging without making it obvious.

This emotional withdrawal can happen slowly, through missed calls, fewer texts, or minimal communication. Some partners feel they’re giving less effort, but don’t want to make waves by ending things. It’s like they’re still "in the relationship," but emotionally, they’ve checked out.

According to Dr. Joshua Klapow, a clinical psychologist at the University of Alabama, “Quiet quitting in relationships is a sign of dissatisfaction that doesn’t always lead to a breakup, but it does reflect a deeper issue in commitment”.

This trend isn’t just about avoiding confrontation or the drama of a breakup. It's more about emotional exhaustion, where one partner starts to “quietly” opt out of the intense energy that relationships can demand. This gradual fade-out often goes unnoticed until it becomes a pattern, and by the time the partner realizes what’s happening, they’re no longer emotionally invested. The worst part? They don't always know why.

The rise of digital communication plays a big role in this trend. With texting, social media, and dating apps constantly available, it’s easier than ever to give the illusion of being involved without actually engaging.

Imagine sending a couple of “hey” messages every day, liking your partner’s photos, and checking in occasionally, all while not really emotionally connecting. This behavior has been normalized by the endless availability of virtual interactions, which make it seem like you’re still “present” in the relationship without actually putting in the real-time effort.

It's no longer about the old-fashioned act of “ghosting,” but rather a slower, quieter disengagement.

This behavior can sometimes be traced back to the increasing focus on individual self-fulfillment and independence in modern society. People today are more concerned about self-care, personal growth, and their own happiness than ever before. Relationships, which used to be a big part of this equation, now seem like just another thing to manage, on top of everything else.

This isn’t just a rejection of the relationship itself, but of the expectations and energy that come with maintaining it. As author and therapist Dr. Laura Berman writes in The Secrets of Sex and Marriage, “When individuals in a relationship fail to feel seen, heard, or understood, they begin to emotionally withdraw, and often, this withdrawal is mistaken for apathy or lack of care”

While the idea of quietly quitting may sound like a form of selfishness or laziness, there’s more to it. For many, it reflects a shift in what they’re looking for in relationships. Commitment today isn’t always about forever; it’s about what works in the present.

People are less likely to stay in a relationship if it doesn’t meet their emotional needs or if they feel they’re sacrificing their personal happiness for the sake of the relationship. With this shift, commitment becomes less about “sticking it out” and more about choosing what’s best for oneself at any given time.

This type of "fluid commitment" is a departure from the traditional view that relationships require ongoing, long-term dedication.

However, this new mindset has its challenges. As relationships become more transactional in nature—focused on what each person can give to the other rather than a shared vision for the future—people often miss the deeper connection that makes a relationship last. Quiet quitting is not necessarily about the end of love, but rather the fading of emotional intimacy.

In the book The 5 Love Languages by Dr. Gary Chapman, the author highlights how understanding each other's emotional needs can lead to stronger commitment and communication. When partners are emotionally withdrawing, they’re often neglecting their own emotional language and the language of their partner, which ultimately leads to distance.